My personalized approach will guide you towards weigh loss, reducing inflammation, improved athletic performance and overall well-being.

Primal & Carnivore Coaching

Personalized instruction that is tailored and designed to help you reach your fitness goals.

SHIFT Performance, Chicago, IL

1-on-1 Personal Training

Semi-Private Training (2-3 people)

Programing and Coaching on your mobile device

Kettlebell Programing

(Contact for Personalized Programs)